Fully human. Not superhuman.

I help ambitious people perform at their best.

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What drives me?

At the core of everything I do is a deep belief in people's capacity to grow.

I believe that given the right conditions and support, people can do more than they think is possible. And that the most overlooked enabler of this is self-awareness - knowing where you are, how you think when the goal really matters to you and being willing to keep learning as a practice, not a one-off.

That belief runs through everything I do - coaching, advising, Board work. The thread is always the same: helping ambitious humans perform at their best, on their own terms.

Fully human. Not superhuman.

Four ways I work. One thread running through all of them.

Helping ambitious humans perform at their best, on their own terms.

Intentional Growth Coaching & Masterminds

Structured 1:1 coaching and curated group programmes for people navigating meaningful change. Built on performance science and behavioural psychology. Designed around you.

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Diagnostics, publications and tools for self-directed growth. Free to access. Built on the same thinking that underpins everything mortl does.

Intentional Growth Resources

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Board Advisory

I contribute at board level to organisations whose mission I believe in. I currently serve as Chair of Trustees at Millimetres to Mountains Foundation and on the UK and Global Advisory Boards of Nottingham University Business School.

Find out more about the organisations I support

Raise & Invest with Intention

I believe purpose and profit can and should operate together. Five years supporting impact founders with growth strategy, investment and building the right people around them. Approximately £5m unlocked and counting.

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  • "Sarah has a rare ability to lead and coach others in a way which helps people connect, focus their energy, and turn their ideas into tangible results."

    Coaching Client

  • "Every conversation I have with Sarah leaves me with a renewed sense of enthusiasm and possibility".

    Coaching Client

  • "Sarah creates trust quickly across very different groups and has a natural ability to bring people together around a mission".

    Fellow Board Member

  • "Sarah has a gift for opening up new perspectives and making ambitious things feel genuinely achievable".

    Coaching Client

  • "Sarah brings energy, intelligence and clarity to the organisations around her"

    Fellow Board Member

  • Sarah is a very strong storyteller, not in a performative sense, but in the way she helps people understand why something matters and why it’s worth contributing to".

    Fellow Board Member

Intentional Growth wisdom you can put to good use - for free.

Intentional Growth | Issue 01.

A free publication built on performance science. Designed to help you understand challenge and threat appraisal and what to do with it. For anyone working towards a goal that genuinely matters to you.

Read it here →

The Perception is Performance Diagnostic.

A free 5-minute diagnostic built on challenge and threat appraisal research. Understand how your mind and body are responding to the goals that matter most to you right now - and what to do with that

Take the diagnostic →