Fully human. Not superhuman.
Coaching for the goals that matter most to you.
Are you listening to the signals?
Change demands discomfort. Because doing something new always asks more of us than staying put.
Restless. Stuck. Excited. Unsure.
These aren't problems to solve. They're signals that you're ready for something to change.
The difference between change happening to you or being led by you, is knowing where you are; getting clear on where you want to be; and developing the tools, the mindset and the resilience to close that gap consciously, on your terms.
Curious about what your signals are telling you? Start here.
Wisdom you can put to good use.
I'm here to help you see yourself clearly in the context of your goals and navigate the path ahead — with the cognitive tools and emotional regulation to get you where you want to be.
As your goals and the path to achieving them become clearer, I'm here not just to believe in you but to hold that vision of you until you can hold it yourself.
If this sounds like what you need — begin here.
Intentional Growth Coaching.
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Intentional Growth Coaching is structured, 1:1 coaching designed to create greater clarity, alignment and momentum towards what matters most to you.
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It's personalised to where you are and where you want to get to — drawing on performance psychology, leadership science, and real-world experience to help you think more clearly and act more deliberately.
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Most people come to this work because of a specific trigger. Something has shifted, or needs to. The coaching creates the space and structure to navigate it — with intention rather than by default.
Intentional Growth Coaching.
A clear process, from start to end…
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1. Application
A short application to understand your situation and trigger
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2. Discovery Call
If I think I can help, we arrange a no-obligation discovery call to scope the work together.
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3. Pre Kick-Off
A detailed questionnaire before we begin. So our first session is already working — not still warming up.
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4. The Coaching Sessions
Six 75-minute sessions at a cadence that works for you. Focused, structured, and honest. Every session has a purpose and a product.
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5. Mid Point Pulse Check
A dedicated 20-minute review at the halfway point to assess progress, recalibrate if needed, and make sure we're working on the right things.on goes here
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6. The Wrap
A dedicated 20-minute review at the halfway point to assess progress, recalibrate if needed, and make sure we're working on the right things.
Shaped by you.
Some people need momentum: frequent sessions, a fast pace, accountability that keeps them moving. Others need space: time to reflect, to test ideas, to let change settle before the next step. Coaching works best when it fits your life. The pace, the format, the commitment - all of it built around your capacity, your goals and what you need most right now.
In person. West Bridgford, Nottingham.
Face-to-face sessions at a private office in West Bridgford. For those who find something irreplaceable in being in the room — the focus, the containment, the absence of a screen. Easily accessible from Nottingham city centre and surrounding areas.
Online. Wherever you are.
Fully structured virtual sessions via video. No compromise on depth or quality — the same engagement, challenge and rigour, wherever you're based. Built for those who travel, work flexibly, or simply prefer it.
Fortnightly. 3 months.
Six sessions over three months. For those who want consistent momentum and a shorter, more intensive engagement. Payments spread across three months.
Monthly. 6 months.
Six sessions over six months. For those who want space to integrate between sessions and a longer arc of change. Payments spread across six months.
The moments that matter most.
You can sense change is needed long before you know what that change looks like. That feeling however unclear, is a signal worth listening to.
Learning to recognise and explore whether those signals are asking you to pursue, pause, pivot or quit is at the heart of everything mortl does.
Pursue.
A goal that matters with the clarity, strategy and momentum to go after it with real intention.
Pause.
A moment that calls for reflection - stepping back to understand what you actually want from here.
Pivot.
A significant change of direction — evaluated thoughtfully, not driven by pressure or panic
Quit.
Sometimes the most powerful decision is the one that ends something. Let's make it a considered one.
Growth that goes further.
mortl exists because intentional growth matters — for individuals, and for the world they operate in. That's why 5% of every coaching investment goes to Just One Tree, a non-profit dedicated to reforestation and environmental restoration.
It's a small gesture with a clear intention: that the work of growing shouldn't come at the cost of something else. Social and environmental goals sit alongside personal ones — not as an afterthought, but as a value baked into the business from the start.
When you invest in your growth, something else grows too.
Performance Science. Applied to real life.
I'm fascinated by human performance.
The thinking, mindset and behaviours that help people perform at their best: to manage pressure, navigate setbacks, pursue goals with clarity.
I’ve operated at the top of my game. I’ve also burnt out. Both experiences have shaped a belief that I can’t shake: that the tools and thinking developed in elite performance belong to everyone.
At mortl, we bring those tools into everyday life. Into the goals that actually matter to you. The career decisions, the life changes, the moments where you know something needs to shift but aren't sure what.
Rigorous thinking. Real application. Learn more here.
For people who are ready for change.
Intentional Growth Coaching is for people who are done waiting for the right moment and who are ready to begin the process of moving forward.
This is for you if…
You're at a genuine inflection point and want to navigate it with intention
You're used to figuring things out alone — and have hit the limit of that approach
You want structured challenge, not just a space to vent
You're ready to invest real time and thought between sessions
You want thinking grounded in experience and evidence
Not the right moment if…
You want someone to validate decisions you've already made
You're looking for motivation rather than meaningful challenge
You're not ready to commit time and energy between sessions
You need therapeutic or clinical mental health support
You're looking for quick fixes over genuine, lasting change
Ready to get started?
The first step is a short application (you can find it here and it should take around 10 minutes to complete).
Your responses help me to understand where you are, what you're navigating and whether Intentional Growth Coaching could be right for you right now.
From there, if there's a fit, I'll invite you to a free, no-obligation 45-minute discovery call — a chance to meet, ask questions and decide together whether to take the next step
